Book : The Every-other-day Diet The Diet That Lets You Eat.

Descripción

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Descripción provista por la editorial :

The Every-Other-Day Diet is the perfect diet for me.Thats the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits:Its science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work.Its remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably.Theres no constant deprivation. The Every-Other-Day Diet doesnt involve day after day of dietary deprivation--because you can still indulge every-other day.Its easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health.This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3.The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat. Review Dr. Varady has done extensive research to prove you can quickly and safely lose weight-anywhere from 5 to 50 pounds, and more-[...and]her research shows you can keep it off. Thats my kind of diet! --Hyla Cass, MD, author of 8 Weeks to Vibrant HealthFinally, amidst the sea of baseless fad diet books lining bookstore shelves,you have a weight loss guide formulated from rigorous scientific research and sound evidence.... I plan to use this diet plan with my patients! -Janet Bond Brill, PhD, RDN, nationally recognized nutritionist andauthor of three books on cardiovascular disease preventionDr. Varadys rigorous studies of alternate-day fasting have established its powerful ability to promote weight loss.The Every-Other-Day Diet is an authoritative description of how and why alternate-day fasting is beneficial, providing guidelines and practical advice for incorporating intermittent fasting into ones weekly routine. -Mark Mattson, PhD, chief of the Laboratory of Neurosciences at the National Institute on Aging,professor of neuroscience, Johns Hopkins University About the Author Krista Varady, PhD, is an associate professor of nutrition at the University of Illinois and the worlds leading researcher into alternate-day fasting. She has published more than 30 papers on the topic in prestigious journals such as The American Journal of Nutrition and Obesity, and she has discussed her breakthrough findings with consumer magazines, such as Elle and Mens Health.
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