Book : Tai Chi The Supreme Ultimate Exercise For Health,...

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Master the Chinese martial art of Tai Chi with this accessible, illustrated guide.Tai-chi (Tai Chi) is an effortless and rhythmical art that stresses slow breathing, balanced and relaxed postures, and absolute calmness of mind. It requires no special equipment or place to practice and takes no more than ten minutes a day.This book, from renowned Tai Chi master, Cheng Man-Ching, introduces Tai-chi as a means to a healthier life, as a sport and as a method of self-defense. It is a complete step-by-step manual for the beginner. With conscientious practice, readers will master the sequence of thirty-seven postures that will make up the Tai-chi solo exercise. Students will learn how to progress from exercise to sport to self-defense with maximum efficiency. The instructions are clear and easy to follow, and more than 275 photographs and 122 foot-weighting diagrams guarantee an understanding of the correct form.A history of Tai-chi, including thumbnail sketches of famous masters, and the first English translation of the basic Tai-chi document, known as the Tai-chi Chuan Classics, are also included. Review Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. If you are looking for a way to reduce stress, consider tai chi. Originally developed for self-defense, tai chi has evolved into a graceful form of exercise thats now used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements. --Mayo Clinic From the Back Cover About the Author The lateCheng Man-ching was an international authority on Tai Chi and wrote two earlier books on the topic.Robert W. Smith is also the author ofThe Secrets of Shaolin Temple Boxing andA Complete Guide to Judo. He lives in Hendersonville, North Carolina.
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