Book : Better Stretching 9 Minutes A Day To Greater...
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CaracterĂsticas del producto
CaracterĂsticas principales
TĂtulo del libro | Better Stretching 9 Minutes A Day To Greater Flexibility, L |
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Autor | Yoon, Joe |
Idioma | Inglés |
Editorial del libro | St. Martins Essentials |
Tapa del libro | Dura |
Año de publicación | 2020 |
Marca | St. Martins Essentials |
Modelo | Ingles |
Otras caracterĂsticas
Cantidad de páginas | 208 |
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Tipo de narraciĂłn | Novela |
ISBN | 9781250248213 |
DescripciĂłn
- ANTES DE COMPRAR PREGUNTE FECHA DE ENTREGA.
- ENVIAMOS POR MERCADOENVIOS
- PUEDE RETIRAR POR AHORA SOLO POR QUILMES, MICROCENTRO ESTA CERRADO, POR ESO...
- EN CABA (CAPITAL FEDERAL) ENVIAMOS SIN CARGO ESTE PRODUCTO.
- FORMA DE PAGO : MERCADOPAGO
- HACEMOS FACTURA A.
- ELBAZARDIGITAL VENDEDOR PLATINUM
- TODOS NUESTROS PRODUCTOS EN:
https://eshops.mercadolibre.com.ar/elbazardigital
-X-X-X-
- SOMOS IMPORTADORES DIRECTOS, ESTE PRODUCTO SE COMPRA Y SE IMPORTA DESDE ESTADOS UNIDOS, ESTO IMPLICA QUE USTED ESTA COMPRANDO EL MISMO PRODUCTO QUE COMPRARĂŤA UN CLIENTE DE ESE PAĂŤS.
- ANTES DE REALIZAR UNA CONSULTA, VISUALICE TODAS LAS IMAGENES DEL PRODUCTO.
DescripciĂłn provista por la editorial :
Achieve life-changing results for your body greater mobility, better functionality, enhanced performance, and less pain in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile you’ll just need 9! And your results will improve dramatically and stay that way when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how.Better Stretching debunks myths and misconceptions. You’ll discover:- Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk - Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose - Stretching, strengthening, and mobility exercises for people at every level - whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent- Muscle-soothing self-massage techniques using simple foam rollers and tennis balls- Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible About the Author Joe Yoon is a certified personal trainer, licensed massage therapist, and founder of the fitness training business JoeTherapy. Yoon graduated from Quinnipiac University in 2009 with a BS degree in Health & Science Studies and was certified as a personal trainer by the National Academy of Sports Medicine in 2011. In 2013, he became a licensed massage therapist. The author of Better Stretching, he is based in Orlando, Florida.
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