Book : Serious Strength Training - Bompa, Tudor O.

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Descripción provista por la editorial :

You’ve put in the time, effort, and sweat to build a solid foundation, but you want more-more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level. Tudor Bompa (the world’s foremost expert on optimal schedules for training), Mauro Di Pasquale (a leading authority on nutrition for strength training), and former bodybuilder Lorenzo Cornacchia have again teamed up to bring you the latest, greatest, and most effective exercises and programs for hard-core strength. Featuring solid scientific principles and the latest research, Serious Strength Training provides the blueprint for increasing muscle mass and achieving strength gains you might not have thought possible. Follow the general programs or tailor one to your special needs through manipulation of the six training phases-anatomical adaptation, hypertrophy, mixed, maximum strength, muscle definition, and transition-and proper application of the individual metabolic profile. Serious Strength Training is essential reading if you want to lift in the big leagues. Choosing from 67 muscle-stimulating exercises and detailed dietary plans, make it your guide to the greatest training you’ve ever done. Review “Serious Strength Training is a guide you will refer to for as long as you are lifting. If youre serious about building strength, this is a must-have.“ Steve Holman-- Editor in Chief, Iron Man Magazine The field of strength coaching is considered both an art and a science. Serious Strength Training acknowledges that synergy by applying the science of periodization to the art of program design. It is a must-have for all strength coaches and personal trainers. Charles Poliquin-- Poliquin Strength Institute About the Author Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Dr. Bompa applied his principle of periodization to the sport of bodybuilding. He has personally trained 11 Olympic Games medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide. Dr. Bompa’s books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 17 languages and used in more than 130 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Argentinean Ministry of Culture, the Australian Sports Council, the Spanish Olympic Committee, and the International Olympic Committee. A member of the Canadian Olympic Association and the Romanian National Council of Sports, Dr. Bompa is professor emeritus at York University, where he has taught training theories since 1987. He and his wife, Tamara, live in Sharon, Ontario. Mauro Di Pasquale, MD, a physician specializing in nutrition and sports medicine, spent 10 years at the University of Toronto teaching and researching nutritional supplements and drug use in sports. He wrote both Bodybuilding Supplement Review and Amino Acids and Proteins for the Athlete and has written hundreds of articles for Muscle and Fitness, Flex, Men’s Fitness, Shape, Muscle Media, and Ironman, among many others. Di Pasquale was a powerlifter for over 20 years, winning the powerlifting world championships in 1976 and the World Games in 1981. Di Pasquale received his medical degree from the University of Toronto and is a certified medical review officer. Currently the president of the International United Powerlifting Federation and the Pan American Powerlifting Federation, h
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