Book : Integral Yoga Hatha - Satchidananda, Sri Swami

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In print constantly since 1970, this large format Hatha Yoga instruction guide is now recognized as a classic in its field. Over 160 large photographs show Hatha expert Sri Swami Satchidananda performing more than 80 postures, breathing practices, relaxation, cleansing and concentration techniques. Instructions are easy to follow and describe how the body and mind benefit from each pose. Practice routines for beginning, intermediate and advanced students are suggested. Review Integral Yoga Hatha has probably started more people [on Yoga] than any other book. It is simple, clear, and well-illustrated. --Whole Earth Catalogue From the Back Cover About the Author His Holiness Sri Swami Satchidananda is one of the most revered Yoga Masters of our time. A much-loved teacher, well known for his combination of practical wisdom and spiritual insight, he gave his life to the service of humanity, demonstrating by his own example the means of finding abiding peace. His message of peace, both individual and universal, has been heard worldwide. Each year, he received hundreds of invitations to speak at conferences, colleges, medical groups, and houses of worship around the globe. Excerpt. © Reprinted by permission. All rights reserved. The following is taken from Swami Satchidanandas preface toIntegral Yoga Hatha. WHAT IS INTEGRAL YOGA? Integral Yoga is a combination of specific methods designed to develop every aspect of the individual: physical, emotional, intellectual, and spiritual. It is a scientific system which integrates the various branches of Yoga in order to bring about a complete and harmonious development of the individual. Every human being longs for true and lasting happiness. The path or means through which he attempts to find it varies according to the individuals development. He may strive for happiness by satisfying the physical, emotional, and intellectual aspects of his personality. Experience may teach him what sages and saints have been proclaiming throughout the ages, that true and lasting happiness cannot be based on that which is impermanent in its nature. True and lasting happiness can only be attained through the knowledge of the permanent or Divine which is the Indweller of all beings and the source of all life. It has been given such names as the Self, Nature, God, Brahman, Cosmic Consciousness, Infinity, the Thing in Itself, Nirvana, and so on. Since it is infinite, it can only be experienced when the individual rises above his limited personality. The body, emotions, and intellect must be developed to a level in which they function healthfully and in perfect harmony with each other. Only then can one live a happy life and use them as tools to transcend limitations and experience the Divine. SOME OF THE MAIN BRANCHES OF YOGA HATHA YOGA: Bodily postures (asanas), deep relaxation, breath control (pranayama), cleansing processes (kriyas), and mental concentration create a supple and relaxed body; increased vitality; radiant health; and help in curing physical illness. Through proper diet, the physical body undergoes a cleansing through which impurities and toxins are eliminated and at the same time vitamins and minerals are readily assimilated and used by the system. As the body and mind become purified and the practitioner gains mastery over his mind, he finally attains the goal of Yoga, Self Realization. KARMA YOGA: The path of action through selfless service. By performing duty without attachment or desire for the results of action, the Karma Yogi purifies his mind. When the mind and heart are purified, the Karma Yogi becomes an instrument through which the Divine Plan or Work is performed. Thereby he transcends his individuality and experiences the Divine Consciousness. BHAKTI YOGA: This is the path of love and devotion to God, a Divine Incarnation or the spiritual teacher. By constant love, thought, and service of the Di
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