Book : Dbt Ei Cbt Mastery Guide 3 Books In 1 - Master Your.

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- ANTES DE COMPRAR PREGUNTE FECHA DE ENTREGA.
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Descripción provista por la editorial :

-THIS BOOK INCLUDES 3 MANUSCRIPTS-1 Emotional intelligence 2.0 (EI)2 Dialectical Behavior Therapy (DBT)3 Cognitive Behavioral Therapy (CBT)Do you want to get rid of your fears?Would you like to be able to master your emotions and became the best version of yourself?Do you struggle to sleep at night due to anxiety and panic attacks?If you answered yes to at least one of these questions then keep reading ...Anxiety and depression are often referred to as the mental illnesses of the 21st century, frequently provoked by a society that imposes fast living standards and constant goal-chasing to put on display on social media.I would like to clarify one thing immediately: anxiety in itself is not a disease. It is a natural reaction that serves to mobilize our body in the face of danger or threats. We become more alert and focused. It becomes a problem when it turns into a permanent state that consumes all of our energy and prevents us from living the life we want.In fact, I wanted to combine these 3 books in a Mastery Guide because I believe that the choice of adopting these 3 methodologies as a complete path is fundamental to better managing and understanding emotions in order to manage anxiety and fear in general.Heres what youll find in this Bundle: How to improve your social skills Secrets on getting to know yourself better and making decisions thanks to Emotional Intelligence How to increase work productivity, relying on greater leadership skills What DBT is and How it can help you to deal with borderline personality disorder The DBT technique to control fear and anger The importance of mindfulness in DBT and Tips on Practicing Mindfulness A step by step CBT path on how to best solve your problems How you can finally free yourself from anxiety, insomnia, phobias, panic attacks, general obsessive disorders, depression and many other psychological problems CBT BONUS CHAPTER: 9 simple daily habits that will change your life for the better (Number 9 will surprise you);And much, much more ...Imagine a new you in the near future, completely aware of your emotions, no more anxiety, no more fear, surrounded by the people you love. You will no longer have to fear rejection, you will no longer have to panic when making decisions. You will learn to know yourself and to control your emotions!What are you waiting for? If you want to change your life, Get this book Now and enjoy the ride! Review This bundle helped me to understand clearly how CBT, DBT, and EI work.All topics are presented in simple and effective language.- Alison Peck, third-year student of psychology at the University of Michigan One of the most interesting books Ive read in this period.- Henry Schwartz, neuroscience professor since 1988 Although I already knew the topics in Theresas book, I was surprised at the clear way they are explained. It is a book that should be present inevery library.- Stephanie Wildes, expert in cognitive behavior therapy, anxiety disorders, depression management, and healthy aging This book explains all three subjects thoroughly and understandably and it helps you master them. It trains your mind and helps you better yourself. It was well worth the money and will forever have a place on my desk for future reference and use.- Elizabeth M., Amazon professional reviewer The most interesting book of the week is undoubtedly that of TheresaWilliams. The author managed to enclose in her bundle very useful information about cognitive behavioral therapy, dialectical behavioral therapy and emotional intelligence. Our advice is not to miss the opportunity to read thisbook.- Weekly publishers self help REVIEWS:Helen Krugman Useful and practical informationAfter reading several books on the subject of personal growth and mental health, this gave me insights that other books had not given me. A set of valuable information that you can use and read
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