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Descripción provista por la editorial :

The potato hack was modeled after an 1849 diet plan for people that were becoming fat and “dyspeptic” from living too luxuriously. This potato diet simply called for one to eat nothing but potatoes for a few days at a time, promising that fat men become as “lean as they ought to be.” One hundred and sixty-seven years later, we are fatter and sicker than ever, but the potato diet still works. Potatoes contains natural drug-like agents that affect inflammation, hunger, insulin, sleep, dreams, mood, and body weight. The potato is the best diet pill ever invented.The potato hack is a short-term intervention (3-5 days) where one eats nothing but potatoes. This short mono-food experiment will strengthen your immune system and provide you with all of the nutrition you need to remain energetic, sleep great, and, as a side-effect, lose weight. The potato hack will help you develop a new relationship with food, hunger, taste, and yourself. The potato hack is not just for the overweight. As noted in 1849, anyone with digestive complaints who follows an all-potato diet for a few days at a time will find their digestion improves greatly. Modern science shows that simple diets high in fiber create an intestinal microbiome that is highly diverse and stable. This diversity and stability is lacking in most people and leads to digestive complaints like Gastroesophageal reflux disease (GERD), Irritable bowel syndrome (IBS), Inflammatory bowel disease (IBD), and Small intestinal bacterial overgrowths (SIBO). The modern dyspeptic gut affects millions of people and costs billions of dollars annually. The answer might be as simple as 3-5 days of potatoes. You dont need this book to do the potato hack. Just eat potatoes until full every day for 3-5 days. It really is that simple! This book explains the science behind the potato hack, some variations on the basic hack, recipes, and what to do if it does not work as advertised. Also found in The Potato Hack is a comprehensive review of resistant starch, gut health, potato history, and a growing guide for those that want to grow their own. Most of the photography throughout the book was done by award-winning photographer, Ann Overhulse. The artfully photographed potatoes found on the cover and on 30 pages within are well worth the full price of the book. Guaranteed that after reading The Potato Hack, you will never look at potatoes the same. Review The general perception is that potatoes are meant to make you fat.Thats why there are chances that people might not accept or believe on the concept of this book, because it is difficult for people to digest the idea that one could lose weight just by eating potatoes. However,for readers who like to experiment unconventional genres, this book is a must read!Tim Steele has done thorough research in investigating the advantages of potatoes on human health. Therefore, the book will be a great learning experience for people who really want to shed those excess pounds and get in shape just in a couple of days.--Serious Reading book review, 1 August 2016The Potato Hack is written with great humour, and considering its a whole book about essentially just eating potatoes youll be surprised how entertaining it is and how much you will learn. I am a bit of a geek when it comes to nutrition so this book was right up my street!--Chloe Archard, Paleo-Britain health Blog, 19 May 2016My face and mid section are noticeably leaner. I really didnt expect that to happen so quickly.--Rusty Moore from his Visual Impact Fitness blog, April 2016. Rusty Moore is the owner of Visual Impact Fitness where hecoaches runway models, bodybuilders, and personal trainers....it is pretty good at what itis designed for, short term weight loss and improvements in the gutmicrobiome. I dont have a specific context you can use the potato hackin, but truthfully, you dont need one.--Christopher Walker from his TestShock blog, A
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