Book : The Internal Structure Of Cloud Hands A Gateway To..

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Descripción provista por la editorial :

An in-depth exploration of Tai Chi through the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art Part theoretical treatise, part training manual, this book facilitates a deeper understanding of internal movement and training for students of Tai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application. Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of Tai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the arts most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed. Tangora also stresses the importance of meditation and its crucial relationship to the arts health and martial aspects, as well as how to use the spine to integrate movements-especially important for practitioners with back problems who wish to learn how to move without inducing pain. Readers will learn to:* Cultivate internal power* Discover the inner workings of Tai Chi Chuan* Understand the meaning of the Tai Chi classics* Move without injury* Relieve back pain About the Author Robert E. Tangora has studied the internal martial arts since 1974, having trained under such notable masters as Fu Zhong Wen (the nephew of Yang Cheng Fu), Tok Seng Gim, Bruce Frantzis, and Wang Hao Da. During the early 1980s, Tangora taught Tai Chi Chuan at Shr Jung, the school founded by Professor Cheng Man Ching. Since 1989 he has taught Tai Chi and related arts in Santa Fe, New Mexico, where he lives.
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