Book : Secrets Of Meditation Revised Edition A Practical...

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Updated with new resources, techniques, and research, davidji’s revised Secrets of Meditation shares the wisdom of the ages in order to help you unlock your own personal journey with meditation, powerful intentions, and practical rituals for your everyday life. Whether you are new to meditation, a crisis meditator, or someone who has been meditating for years, Secrets of Meditation will take your practice, and your life, to the next level. In this insightful guide, davidji shares his own meditative path to awakening and explores the impact meditation can have on your physical health, relationships, emotional well-being, and spiritual life. By demystifying rigid commandments and revealing the five greatest myths of meditation, davidji will have you meditating in minutes and living a happier, easier, and more fulfilling life. Review davidjis inspiring stories of awakening gently guide the reader through the mystical world of meditation, making it practical and accessible to all who desire more present-moment awareness in their lives. --Deepak Chopra, New York Times best-selling author of Spiritual Solutions davidji is a midwife of souls. --Jean Houston, Ph.D., best-selling author of A Passion for the Possibledavidjis powerful teachings in Secrets of Meditation help open the heart of the beautiful dreamer resting deep within each of us. --don Miguel Ruiz, New York Times best-selling author of The Four Agreements From the Author It is my hope that you meditate. It is my belief that we will change theworld through meditation. It is my understanding that connectingto the stillness and silence within allows each of us to live life withexpanded awareness, deeper compassion, and greater fulfillment. It ismy experience that time spent in stillness and silence can open yourheart to the true depth of your universal essence. Accessing this depthof pure, unbounded consciousness on a regular basis has allowed meto see and feel the world with an ever-expanding openness, deeperempathy, greater clarity, and a heightened connection to Source. Atthis point in my life, I think this is a good thing.Aham brahmasmi is a Sanskrit expression meaning I am theuniverse. When we can genuinely feel we are not in or of this worldbut rather the whole world is within us, we slowly begin to integratethat mind-set into our words, our thoughts, and our deeds. Oncethis is truly how you feel (and daily meditation will awaken thatunderstanding), you will effortlessly tap into the limitless supplyof what the universe has to offer you--a wellspring of effortlessabundance, an unfolding of deeper fulfillment, and a sweeter, moreloving world that you can walk through with greater grace and ease.No different from when you are in a dream state, every experienceyou have in your waking state is self-derived, self-created, self-influenced,and self-motivated. This is not to say things outside of you dont happen; rather, its how you respond to the unexpected orthe uncertain--what you do with new information and old rituals--that ends up becoming the fabric of your life. And we all respond toeverything: a kiss on our lips, the wind on our cheek, a diagnosis,a text, a cough, a comment, a sigh, a desire, a memory, a caress, theringing of a phone, the honking of a horn, the wink of an eye, afleeting thought, footsteps in the distance, the sun on our neck, thetone of an e-mail, the color of someones hair, and even the readingof this sentence. Yet there is no such thing as an external force thatcan make us feel a certain emotion or respond in a certain way. Ourmoods, feelings, and emotions are multidimensional interpretationsbased on our conditioning. Most of it is probably imprinted into our subconsciousness before we reached our teens. The remainder isembedded over the past few decades as we drank life in and reinforcedthose early interpretations, weaving the
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