Book : Power Sleep The Revolutionary Program That Prepares.

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Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, youll find: The golden rules of sleep Twenty great sleep strategies Dos and donts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy drivingTips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Review A revolutionary and powerful approach to success in the workplace. Jim Maass guide will help you achieve peak performance when everyone else is asleep at the switch.-- Ken Blanchard, author of The One Minute Manager From the Back Cover Do your eyelids feel heavy during afternoon meetings? Do you sleep extra hours on weekend mornings? Do you use caffeine to stay alert? An alarm to get out of bed?These are all symptoms of sleep deficiency-- signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury-- it is a necessity. More than seventy million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, a pioneer of sleep research at Cornell University, has created an easy, drug-free program to improve your body and mind for an alert and productive tomorrow. In Power Sleep, youll find: The golden rules of sleep Twenty great sleep strategies Dos and donts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to improve your mental and physical well-being quickly and dramatically and to become a peak performer. Excerpt. © Reprinted by permission. All rights reserved. LEARNING ABOUTTHE POWER OF SLEEPHOW MUCH SLEEP DO YOU GET?Ask this question and youll hear some interesting answers. The prolific inventor Thomas Edison slept three or four hours at night, regarding sleep as a waste of time, a heritage from our cave days. President Clinton grabs five to six hours. The performer Janis Joplin never wanted to sleep for fear she might miss a good party. Martha Stewart, an expert on planning good parties, only sleeps four to five hours each night. The comedian Jay Leno manages five hours and the millions of Americans who stay up to watch his late-night TV show wont get much more.Then there are those at the other end of the sleep-length spectrum. Albert Einstein claimed he needed ten hours of sleep to function well. President Calvin Coolidge demanded eleven. Nighttime sleep wasnt adequate for Presidents Lyndon Johnson and Ronald Reagan and Prime Minister Winston Churchill. They took naps (and, incidentally, so did Edison). As Reagan half jokingly remarked to members of the press, No matter what time it is, wake me up, even if its in the middle of a cabinet meeting.1Ask Grandma her expert opinion and youll get an earful of advice on
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