Book : Yoga Yoga For Beginners 10 Super Easy Poses To Reduc

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New Updated Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of ‘Yoga For Beginners’Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been under too much stress for too long.I have good news for you though: You can take back control of your life. I should know...I have personally experimented with many different yoga techniques to reduce stress. I was so inspired that I wanted to learn everything I could about how it works. I now have almost 1,000 hours of different Yoga Teacher Trainings under my belt. What have I learned? Unlike any other form of exercise I know of, yoga can:calm the mind and body, and eliminate stress and anxiety. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of your life!Here’s what I want you to do:Read this book. Practice the yoga poses. And end your stress!Get Your Hands on ‘Yoga For Beginners’Yoga doesn’t just reduce stress. This wonderful and ancient practice has also been shown to alleviate symptoms of:ScoliosisFibromyalgiaBack painHeart disease, and It normalizes blood pressureAlso, many people lose weight when they start practicing yoga. Here Is A Preview Of What Youll Learn:Ten Simple And Easy Yoga Poses to Eliminate Stress and AnxietyWhat is Stress?Why Your Perception of Stress is so ImportantWhat Yoga Really isHow Doing Yoga Can Reduce StressYoga is For EVERYBODY: Men, Women, Kids. All Can Benefit!Why Yoga Differs From Other Types of Exercise in Reducing Stress and AnxietyHow to MeditateAnd Much More Valuable Content!And as a FREE BONUS, you’re getting:Bonus 1: 5 x 1-minute yoga exercises you can do behind your deskBonus 2: 7 other tips to help you reduce stress, if you don’t feel like practicing yoga on an off-day.Wait, that’s not it! You’ll also receive:Bonus 3: ‘How Much Sleep Do We Need?’ chapter from my other book, ‘Insomnia: 84 Sleep Hacks to Fall Asleep Fast, Sleep Better and Have Sweet Dreams Without Sleeping Pills’. Yoga and good sleep go hand-in-hand when it comes to reducing stress and anxiety.If you apply what you will learn in ‘Yoga For Beginners’, your life will never be the same. So, take out your mat and get ready for your first pose! Shall we get started?Kindle edition for FREE with purchase of paperback.Click the ‘Buy Now’ button at top of this page. Review I totally recommend this book. The book is really well organized and easy to follow. The yoga poses are super easy to follow and the fact of having pictures makes it even easier. -Susana NakataniWonderful ebook. I suffer from anxiety/panic attacks/social anxiety and my therapist suggested yoga to help. I was skeptical at first as nothing else really helped but within a few minutes, I felt a calming effect come over me. It seems like it is going to help when I start freaking out. -Darla CasteelAbsolutely love this E-book! -Vero-The-TestGreat beginner book. I downloaded this book on my kindle and was happily surprised that by trying these simple poses I have been able to stretch and improve at home. -Shop525GirlI was expecting to find ten poses with some description, but this book is far more than that. It contains relaxing exercises and the easy to understand theory about what you should do and why. The poses are simple so that everyone can do them. -DaryaGood book for beginner yoga. Excellent writing. Well researched and interesting. I have started doing the poses and I am already seeing a personal
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