Book : The New Fat Flush Plan - Gittleman, Ann Louise

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WHAT’S NEW ABOUT THE NEW FAT FLUSH PLAN?For over 25 years, Fat Flush has helped millions of people lose weight, harness the healing powers of foods, reignite metabolism, fight cellulite, and restore the liver and gallbladder while improving their lives. Now, for the first time since its original publication, the acclaimed New York Times bestseller has been revised and updated with groundbreaking research, food options, and lifestyle choices to help you achieve lasting weight loss and wellness.The NEW Fat Flush Plan includes:* NEW Three-Day Ultra Fat Flush Tune-Up for quicker cleansing * NEW Paleo, Ketogenic and Vegan-friendly recipes reflecting the latest diet trends* NEW gluten research * NEW Fat Flush bone broth recipe for cooking, snacks and side dishes* NEW health revelations linking the gallbladder and liver to thyroid health* NEW hidden weight gain factors that explain why it’s not your fault you’re fat* NEW meals, menus, and shopping lists * NEW tips for managing insulin, hormone, and stress levels* NEW slimming, smart fats and sweetenersLike its pioneering predecessor, The NEW Fat Flush Plan offers evidence-based detox and diet strategies that are simple, safe and effective, with a heightened emphasis on the role of liver health and the metabolic impact of foods. The best detox plan just got better. Best of all, you will see and feel the difference in just three days! From the Publisher Ann Louise Gittleman, PhD, CNS, is a top nutritionist internationally recognized as a pioneer in her industry. She is an award-winning New York Times bestselling author of more than 30 books on health topics including diet, detox, women’s health, men’s health, perimenopause, menopause, beauty and the environment. From the Back Cover “The Fat Flush Plan was one of the earliest popular diet books to incorporate the concept of detoxification as one of the elements of a healthy diet… It’s easy to see how Gittleman got the nickname ‘The First Lady of Nutrition’. She was certainly one of the first to buck the low-fat establishment. She was one of the first to address parasites… and she did a lot to bring the issue of gut health to the public’s attention. ”-Better NutritionFat Flush revolutionized the detox and dieting concept and we are all standing on the shoulders of the Fat Flush Phenomenon.  -Mark Hyman, M.D. Director, Cleveland Clinic Center for Functional Medicine; Chairman, The Institute for Functional Medicine; Founder and Director, The UltraWellness Center “I always admired her passion for healing for all, her desire to look deeper and her healing wisdom.”?Dr. Raphael Kellman, Kellman Center for Functional & Integrative Medicine“A powerful ‘Force of Nature’ in the healing community, Ann Louise is used to being on the cutting edge. Want to see what the experts will be saying in 25 years? Simply see what she is saying NOW!”?Jacob Teitelbaum, MD, author of The Complete Guide to Beating Sugar Addiction“Ann Louise Gittleman has been a leading innovator in the field of integrative medicine for decades. Her books bring cutting-edge research to health consumers in an easy-to-understand form. She was one of the first to warn of the dangers of our infatuation with low-carb diets, and now science has validated her message.”?Ronald Hoffman, MD, Host of Intelligent Medicine “A long-time guiding light in the world of nutritional medicine, Ann Louise continues to be The First Lady of Nutrition and someone I can always count on for the best information for my patients, my readers, and me…?Hyla Cass, MD, author of Supplement Your Prescription“From Fat Flush to detox, Ann Louise Gittleman is a trailblazer whose impeccable, groundbreaking research and knowledge paved the path for nutritionists
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