Book : The Green Pharmacy Guide To Healing Foods Proven...

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Upon its publication more than a decade ago, Dr. James DukesThe Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the authors reputation as one of the worlds foremost authorities on medicinal plants.In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Dukes food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes).Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals-minus the risk (and cost). About the Author JAMES A. DUKE, PHD, held several posts in his more than three decades with the US Department of Agriculture, including chief of the Medicinal Plant Resources Laboratory. He is the author of numerous scholarly and popular books, including the bestsellerThe Green Pharmacy, and is on the board of advisors forPrevention. He resides in Fulton, Maryland. Excerpt. © Reprinted by permission. All rights reserved. CHAPTER 1How Foods HealMedicinal Foods through the Ages--From Ancient to Modern TimesIf youre familiar with my Green Pharmacy (or Farmacy, as I like to call it), you probably think that its all about herbal remedies. Thats partially true. Herbs have always been near and dear to my heart, and they still are. However, research over the past few decades has taken the Green Pharmacy in a new and interesting direction--away from the health food store and into the supermarket.A growing body of literature indicates that a number of plant foods-- fruits, vegetables, spices, and even beverages--offer many of the same healing powers that youll find in herbal remedies. Foods, however, have a distinct advantage over their herbal cousins: Instead of depending on capsules, tinctures, and teas, you can incorporate foods into delicious, flavorful meals that are as satisfying as they are healing!Of course, we all know that fruits and vegetables are healthful. Thats why the government recently increased its recommendation from five servings to nine a day. But only now are we learning just how healthful they really are. To begin with, theyre high in fiber, low in calories, and devoid of or low in harmful fats. But thats not all. Most have hundreds, if not thousands, of medicinal com£ds, each of which has a specific impact on your health and well-being. As a result, you can choose to add various plants to your diet to treat certain ailments. For example, I eat celery almost every day to prevent the pain associated with gout, and garlic is part of my diet because I know it can benefit my heart and possibly even help control my chronic Lyme disease.Over the next few pages, Ill give you some background on how plant foods heal, so you can gain a greater understanding of their role in your health. Then, in the chapters to come, Ill help you plan your own regimen to treat specific conditions with specific foods.Food as a Historical HealerThe idea of food as medicine is hardly a new one. In fact, when you consider that ancient man lacked the technological capability of todays chemists, it only makes sense that their medicines came directly from nature.In fact, evidence of using food to heal dates back thousands of years. Ayurveda, the traditional healing art of In
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