Book : Raw Food For Dummies - Soria, Cherie

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Descripción provista por la editorial :

The easy way to transition to the raw food lifestyleCelebrities like Demi Moore, Sting, Madonna, and Woody Harrelson as well as experts in diet and nutrition have drawn attention to the newest trend in eating: raw foods. As the demand for raw foods increases, so does the demand for informative and supportive facts about this way of life. Raw Food For Dummies shares reasons for incorporating raw food into your diet and life, tips on how to do it, and includes nearly 100 recipes.Whether youre interested in incorporating raw foods into an existing meal plan, or transitioning to a raw foods-only diet, Raw Food For Dummies will help. Main areas of coverage include the benefits of eating raw foods, tips for avoiding undernourishment and hunger, information on transitioning to the raw food lifestyle (including where to buy and how to store raw foods), along with coverage of the popular methods of preparing meals, including sprouting, dehydrating, juicing, and greening.Features nearly 100 recipes covering breakfast, lunch, dinner, appetizers, and snacksIncludes advice on transitioning to the raw food lifestyleWritten by a veteran vegan chef and culinary arts teacherRaw Food For Dummies is for anyone interested in incorporating raw foods into an existing meal plan, as well as people interested in transitioning to a raw foods-only diet. From the Inside Flap Interested in knowing more about raw food? Easy.Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether youre interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help.The raw facts - discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutritionGoing raw 101 - get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples youll need to have on handEating raw-some foods - find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even dessertsOpen the book and find:A month-long meal plan to help you ease into the raw lifeMore than 100 raw vegan recipesTechniques for preparing raw food thats flavorful and satisfyingTips for preparing raw meals that mimic the texture, appearance, and mouthfeel of cooked favoritesAdvice for using high-powered blenders, food processors, and dehydratorsWays to connect with local raw communitiesHow to keep it raw when traveling, dining out, or on the goLearn to:Live a healthy, balanced, raw food lifestyleAdd health-promoting raw foods to your dietPrepare more than 100 healthy and delicious raw food recipesBalance your weight and gain more energy From the Back Cover Interested in knowing more about raw food? Easy.Raw Food For Dummies shares reasons for adding more raw food to your diet and life, offers tips on how to do it the healthy way, and includes more than 100 raw and satisfying recipes. Whether youre interested in incorporating raw foods into an existing meal plan or transitioning to an all-raw lifestyle, Raw Food For Dummies can help.The raw facts - discover the nutritional, psychological, and environmental benefits of a raw diet and learn how to combine foods to improve digestion and obtain maximum nutritionGoing raw 101 - get the 4-1-1 on how to make the transition from life on a traditional diet to a raw (or mostly raw) way of eating, including the equipment and staples youll need to have on handEating raw-some foods - find out how to make raw and nutritious smoothies, soups, salads, appetizers, entrees, snacks, and even dessertsOpen the book and find:A month-long meal plan to help you ease into the raw lifeMore tha
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