Book : Presence Bringing Your Boldest Self To Your Biggest.

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Have you ever left a nerve-racking challenge and immediately wished for a do over? Maybe after a job interview, a performance, or a difficult conversation? The very moments that require us to be genuine and commanding can instead cause us to feel phony and powerless. Too often we approach our lives biggest hurdles with dread, execute them with anxiety, and leave them with regret. By accessing our personal power, we can achieve presence, the state in which we stop worrying about the impression were making on others and instead adjust the impression weve been making on ourselves. As Harvard professor Amy Cuddys revolutionary book reveals, we dont need to embark on a grand spiritual quest or complete an inner transformation to harness the power of presence. Instead, we need to nudge ourselves, moment by moment, by tweaking our body language, behavior, and mind-set in our day-to-day lives. Amy Cuddy has galvanized tens of millions of viewers around the world with her TED talk about power poses. Now she presents the enthralling science underlying these and many other fascinating body-mind effects, and teaches us how to use simple techniques to liberate ourselves from fear in high-pressure moments, perform at our best, and connect with and empower others to do the same. Brilliantly researched, impassioned, and accessible, Presence is filled with stories of individuals who learned how to flourish during the stressful moments that once terrified them. Every reader will learn how to approach their biggest challenges with confidence instead of dread, and to leave them with satisfaction instead of regret. Presence feels at once concrete and inspiring, simple but ambitious -- above all, truly powerful.-New York Times Book Review Review New York Times bestsellerWall Street Journal bestsellerUSA Today bestsellerPublishers Weekly bestsellerAmazon Best Books of December pick and December spotlightAmazon Canada Best Books of DecemberAARP Editors Pick and a Top Ten Books of 2015Forbes 15 Best Business Books of 2015Business Insider 20 Best Business Books of 2015Business Insider 20 of the Best Books by the Most Influential Thinkers in BusinessWashington Post 12 Leadership Books to Watch for in 2015 Inc. #1 pick for 12 New Business Books for the Perfect GiftPeople Book of the WeekBusinessMirror 10 Books to Look for in Early 2016Bustle 10 Books Thatll Inspire You to Make the World a Better Place in 2016Irish Independent The 6 Best Motivational Reads for 2016Shortlisted for the Thinkers50 Leadership Award (UK)World Economic Forum #1 pick for Books on Leadership to Read This HolidayCuddy brings an abundance of humility and charm to the page. Her presence itself--her openhearted desire to help the insecure and the uneasy in this age of anxiety--shines through. PRESENCE feels at once concrete and inspiring, simple but ambitious--above all, truly powerful. Heather Havrilesky, front page New York Times Book ReviewAmy Cuddys must-read new book...is a triple threat: enjoyable, fascinating, and a brightly packaged New Years resolution....Theres a lot more to the body-mind connection, and thats what PRESENCE lays out so well. Lane Florsheim, Marie Claire A must-read for anyone looking to achieve their personal best. Kim Hubbard, People (Book of the Week) Amy Cuddy fuses the rigor of a researcher befitting one of the worlds finest universities with the raw empathic insight that springs from uncommonly trying personal experience. Maria Popova, Brainpickings A treatise on presence. Forbes Filled with stories about achieving greater mindfulness, successfully coping with stress, and being present to our immediate moments, PRESENCE will help you direct all your competing energies more effectively. The first step in any great journey of change is into the self, after all. Bustle Want to enjoy a more confident 2016? Consider power posing. This transformative self-help t
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