Book : The Language Of Letting Go Daily Meditations For...

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As the coronavirus pandemic affects our loved ones, our cherished communities, and our own health and wellbeing, we may be tempted to return to the caretaking and codependent behaviors weve worked to leave behind. Beloved author Melody Beattie will help you learn the importance of letting go.Written for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.About the AuthorWritten for those of us who struggle with codependency, these daily meditations offer growth and renewal, and remind us that the best thing we can do is take responsibility for our own self-care.Melody Beattie integrates her own life experiences and fundamental recovery reflections in this unique daily meditation book written especially for those of us who struggle with the issue of codependency. Problems are made to be solved, Melody reminds us, and the best thing we can do is take responsibility for our own pain and self-care. In this daily inspirational book, Melody provides us with a thought to guide us through the day and she encourages us to remember that each day is an opportunity for growth and renewal.Excerpt. © Reprinted by permission. All rights reserved.The Language of Letting GoMelody BeattieJanuary 1The New YearMake New Years goals. Dig within, and discover what you would like to have happen in your life this year. This helps you do your part. It is an affirmation that youre interested in fully living life in the year to come.Goals give us direction. They put a powerful force into play on a universal, conscious, and subconscious level.Goals give our life direction.What would you like to have happen in your life this year? What would you like to do, to accomplish? What good would you like to attract into your life? What particular areas of growth would you like to have happen to you? What blocks, or character defects, would you like to have removed?What would you like to attain? Little things and big things? Where would you like to go? What would you like to have happen in friendship and love? What would you like to have happen in your family life?Remember, we arent controlling others with our goals-we are trying to give direction to our life.What problems would you like to see solved? What decisions would you like to make? What would you like to happen in your career?What would you like to see happen inside and around you?Write it down. Take a piece of paper, a few hours of your time, and write it all down-as an affirmation of you, your life, and your ability to choose. Then let it go.Certainly, things happen that are out of our control. Sometimes, these events are pleasant surprises; sometimes, they are of another nature. But they are all part of the chapter that will be this year in our life and will lead us forward in the story.The new year stands before us, like a chapter in a book, waiting to be written. We can help write that story by setting goals.Today, I will remember that there is a powerful force motivated by writing down goals. I will do that now, for the year to come, and regularly as needed. I will do it not to control but to do my part in living my life.January 2Healthy LimitsBoundaries are vital to recovery. Having and setting healthy limits is connected to all phases of recovery: growing in self-esteem, dealing with feel
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