Book : 80/20 Running Run Stronger And Race Faster By...

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TRAIN EASIER TO RUN FASTERThis revolutionary training method has been embraced by elite runners-with extraordinary results-and now you can do it, too.Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program-in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity-is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, 10K, half-marathon, and marathon distances.In 80/20 Running, you’ll discover how to transform your workouts to avoid burnout.* Runs will become more pleasant and less draining* You’ll carry less fatigue from one run to the next* Your performance will improve in the few high-intensity runs* Your fitness levels will reach new heights80/20 Running promotes a message that all runners-as well as cyclists, triathletes, and even weight-loss seekers-can embrace: Get better results by making the majority of your workouts easier.ReviewPRAISE FOR MATT FITZGERALD AND HIS FITNESS BOOKS:“Fitzgerald is going to go down as one of the most competent and prolific authors of books for serious runners covering just about every legitimate aspect of the all-important runner’s lifestyle.”-LetsRun “If you’re looking to get to your peak performance weight or explore the mind-body connection of running, writer Matt Fitzgerald has some advice for you.…Fitzgerald, an expert in endurance training and nutrition, explores a wide range of topics and cutting-edge developments from the world of running and endurance sports.”-ESPN “Sports nutritionist Matt Fitzgerald lets us in on his no-diet secrets that can help endurance athletes get leaner, stronger, and faster.”-Men’s Fitness“The elements and philosophy laid out in Run were fundamental and played an essential role in my overall success throughout my career as a self-coached athlete.”-Alan Culpepper, 2000 and 2004 U.S. Olympian, sub-four-minute miler, sub-2:10 marathoner“Extremely well-done…a must for marathoners!”-Library Journal“In his latest book, Matt Fitzgerald successfully explains the mind-body method of running.…Anyone trying to improve and realize their true running potential should read Run.” -Kara Goucher, 2008 Olympian and world championship medalist“Amateur to professional athletes can optimize their potential with this book.”-Bike World News“Racing Weight answers the difficult questions athletes often have about dieting, including how to handle the off-season. The book gives readers a scientifically backed system to discover your optimum race weight, as well as five steps to achieve it.”-Triathlete“You will gain valuable information and insight about how to fuel your body from this book.”-Portland Book ReviewAbout the AuthorMatt Fitzgerald is an acclaimed endurance sports and nutrition writer and a certified sports nutritionist. He is the bestselling author of more than a dozen books on running and fitness, including 80/20 Running, Brain Training for Runners, Racing Weight, and Iron War, which was long-listed for the 2012 William Hill Sports Book of the Year. He is a columnist on Competitor and Active , and has contributed to Bicycling, Men’s Health, Triathlete, Men’s Journal, Outside, Runner’s World, Shape, and Women’s Health. He lives in San Diego, California.Excerpt. © Reprinted by permission. All rights reserved.ALSO BY MATT FITZGERALDFOREWORD* Learning to Slow Down* The Evolution of 80/20 Running* The 80/20 Breakthrough* How 80/20 Running Improves Fitness* How 80/20 Running Improves Skill* Monitoring and Controlling Intensity* Getting Started with 80/20 Running* 80/20 Training Plans: 5K* 80/20 Training Plans: 10K* 80/20 Training Plans: Half Marathon* 80/20 Training Plans: Marathon* Cross-Training as an Alternati
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