Book : The Stress Prescription Seven Days To More Joy And..

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“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress-it’s a toolkit for preventing it.” -Adam Grant, #1 New York Times bestselling author of Think AgainFrom world-renowned psychologist and New York Times-bestselling author Dr. Elissa Epel, a simple yet powerful plan to turn your stress into your strength in just seven daysWe can’t avoid stress. But we can embrace it and transform it.Whether we’re facing deadlines, difficulties with family or friends, personal crises, or just the uncertainty of the world-stress is the ocean we swim in. Even our negative thoughts can trigger our body’s stress response so we rarely experience periods of ease and deep restoration.In The Stress Prescription, Dr. Epel distills decades of research, infused with wisdom, into a practical yet transformative seven-day plan of science-based techniques that can help you harness stress through more positive challenge and purpose.The seven-day prescription will lead you through these exercises:Day 1: Things Will Go Wrong . . . And That’s All RightDay 2: Control What You Can . . . And Put Down the RestDay 3: Be the LionDay 4: Train for ResilienceDay 5: Let Nature Do the WorkDay 6: Don’t Just Relax . . . RestoreDay 7: Start Full, End FullDr. Epel shows us how we can “stress better”-by training our minds and bodies to shift towards a flexible, beneficial stress response that can actually enhance health. You will develop a more robust mindset, build the resources you need to turn stress into strength, and fill your days with more joy, connection, and ease.ReviewPraise for The Stress Prescription“The Stress Prescription is an incredibly wise guide with simple, powerful advice. If you incorporate even one of these daily practices it will lower your stress and boost your emotional well-being and health.” -Arianna Huffington, founder and CEO of Thrive Global“The perfect prescription for this moment in time and outside of time.”-Jon Kabat-Zinn, founder of MBSR (mindfulness-based stress reduction) and author of The Healing Power of Mindfulness and Mindfulness for All“A preeminent expert sheds light on how to handle the daily hassles of life. It’s not just a manual for managing stress-it’s a toolkit for preventing it.”-Adam Grant, #1 New York Times bestselling author of Think Again“Elissa Epel reveals a welcomed truth: to master stress is not to avoid it but to move through it. With simplicity and wisdom, Epel teaches readers how to navigate stress with vibrancy, vitality, and joy.”-Esther Perel, psychotherapist, author and host of Where Should We Begin“Elissa Epel is the authority on stress and how we can transform it for good. She is a gifted teacher and translator of the mind-body mechanisms, making them accessible and useful.”-Daniel J. Siegel, MD, New York Times bestselling author of Intraconnected“Elissa Epel, one of our foremost stress researchers, presents a richly researched yet practical and straightforward program for abating and preventing the many deleterious impacts of stress, a modern epidemic in our daily lives. In today’s highly stressed and fractured society, this book is salve for mind and body.”-Gabor Mate, MD, author of The Myth of Normal“In The Stress Prescription, Dr. Elissa Epel explores the deep science of how we create biological stress in our bodies by our beliefs, thoughts, and behaviors, which often unwittingly make us sick, anxious, and depressed. And she provides the antidote in a clear, step-by-step, day-by-day set of practices that will rewire your brain and body to become happier, healthier, and more stress resilient. A critical book for us all in an ever more stressful world.”-Mark Hyman, MD, senior advisor to the Cleveland Clinic Center for Functional Medicine and author of Young Forever“Most of us recognize that too much stress is harmful to our brains and bodies. The question is what can we do about
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