Book : Mood Tracker Journal Daily Mental Health And Wellnes

Descripción

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Descripción provista por la editorial :

This Daily Mood Tracker will help you to stay mindful of your mood and feelings during the day.The never-ending stresses of modern-day life can make it extremely difficult to manage your emotions. Recognizing and then expressing them in a journal like this will help you feel much calmer and relaxed.This Daily Journal is also a perfect tool for self-reflection, self-care, and growth.Each daily page has the following prompts/features: Date/Day Hours slept Energy level Stress Level Today I felt.. Three things I am grateful for Mood tracker during the day Water intake Did I have enough? (fruits/veggies, vitamins, fresh air, exercise, sleep) What I did to take care of myself.. Medications Spaces for reflections with promptsBook Details: Professional design with premium matte finish softcover Perfectly sized in 7x10 inch easy to carry size Printed on high-quality white paper with 110 pagesGet Your Copy Now! Its Guaranteed To Love!Scroll Top And Click Add to Cart or Tap Buy Now Get Your Copy Today!
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